UNE ETUDE A DEDUIT QUE LA BIERE A LE MEME EFFET QUE LE YOGA
Nous avons déjà tous fait une figure de yoga et même parfois plusieurs…………………………… 
Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
Donc, boire beaucoup rend plus souple... 
Accueil 
